James Saunders 30:04 row
7,533
Meters
30:04.1
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
June 11, 2017 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,533 | 1:59.7 | 204 | 1001 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 |
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Workout Graph
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