James Saunders 3000m row
3,000
Meters
11:34.3
Time
1:55.7
Pace
210
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 116 |
May 22, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1077 | 26 |
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 28 |
| 2:10.5 | 1,200 | 1:48.7 | 272 | 1236 | 28 |
| 2:11.9 | 1,800 | 1:49.9 | 264 | 1207 | 27 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 20 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 27 |
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Workout Graph
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