James Saunders 2x0:20/0:10r row
201
Meters
0:40.0
Time
1:39.5
Pace
16
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 225 |
| Overall Time | 1:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 22 |
| Drag Factor | 151 |
May 27, 2017 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r24 |
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Workout Graph
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