James Saunders 19:30 row
5,016
Meters
19:30.9
Time
1:56.7
Pace
262
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 113 |
April 16, 2017 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,016 | 1:56.7 | 220 | 1057 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 19:30.9 | 1,172 | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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