James Saunders 9:56 row
2,509
Meters
9:56.5
Time
1:58.8
Pace
167
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 102 |
December 09, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,509 | 1:58.8 | 208 | 1017 | 23 | 142 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 137 |
| 9:56.5 | 1,261 | 1:57.5 | 215 | 1041 | 23 | 147 |
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