James Saunders 9:54 row
2,516
Meters
9:54.7
Time
1:58.1
Pace
169
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 102 |
December 09, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,516 | 1:58.1 | 212 | 1029 | 24 | 132 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 126 |
| 9:54.7 | 1,253 | 1:57.5 | 215 | 1040 | 24 | 139 |
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