James Saunders 19:47 row
5,008
Meters
19:47.8
Time
1:58.5
Pace
346
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 107 |
October 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,008 | 1:58.5 | 210 | 1022 | 24 | 139 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 131 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 137 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 141 |
| 19:47.8 | 1,240 | 1:56.0 | 224 | 1070 | 25 | 147 |
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Workout Graph
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