James Saunders 30:04 row
7,330
Meters
30:04.4
Time
2:03.0
Pace
472
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 110 |
August 01, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,330 | 2:03.0 | 188 | 945 | 23 | 127 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 119 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 105 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 125 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 132 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 133 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 140 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 140 |
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Workout Graph
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