James Saunders 20:06 row
5,014
Meters
20:06.6
Time
2:00.3
Pace
331
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 15, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,014 | 2:00.3 | 201 | 991 | 23 | 138 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 128 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 135 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 143 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 143 |
| 20:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 144 |
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Workout Graph
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