James Saunders v2:00/1:00r...5 SkiErg
2,335
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 69 |
July 03, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 42 | 147 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 43 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | 147 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 43 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 41 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 40 | 150 | |
| r: 1:00 | 26 | ||||||
| r122 |
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Workout Graph
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