James Saunders 20:47 row
5,016
Meters
20:47.9
Time
2:04.3
Pace
319
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 125 |
June 03, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,016 | 2:04.3 | 182 | 925 | 23 | 134 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 127 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 135 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 127 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 140 |
| 20:47.9 | 188 | 2:07.3 | 169 | 882 | 21 | 141 |
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Workout Graph
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