James Saunders 19:45 row
5,019
Meters
19:45.6
Time
1:58.1
Pace
339
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
May 08, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,019 | 1:58.1 | 212 | 1031 | 23 | 139 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 126 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 136 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 145 |
| 19:45.6 | 1,217 | 1:57.3 | 217 | 1045 | 23 | 150 |
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Workout Graph
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