Beckett Clarke 4x15:00/1:00r row
13,120
Meters
1:00:00.0
Time
2:17.1
Pace
766
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1509 |
| Drag Factor | 102 |
March 03, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,120 | 2:17.1 | 136 | 766 | 21 | |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 20 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 21 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 24 | |
| r1,883 |
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Workout Graph
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