Beckett Clarke 3x12:00/3:00r row
8,281
Meters
36:00.0
Time
2:10.4
Pace
505
Calories
178
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 106 |
February 26, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,281 | 2:10.4 | 158 | 843 | 23 | 178 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 23 | 177 |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 24 | 175 |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 24 | 182 |
| r63 |
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Workout Graph
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