Beckett Clarke 3x19:00/3:00r row
12,762
Meters
57:00.0
Time
2:13.9
Pace
760
Calories
173
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,835 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 112 |
January 20, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,762 | 2:13.9 | 145 | 800 | 22 | 173 |
| 19:00.0 | 4,308 | 2:12.3 | 151 | 820 | 21 | 169 |
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 22 | 174 |
| 19:00.0 | 4,235 | 2:14.5 | 144 | 794 | 23 | 176 |
| r73 |
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Workout Graph
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