Beckett Clarke 3x19:00/3:00r row
12,796
Meters
57:00.0
Time
2:13.6
Pace
763
Calories
180
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,922 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 106 |
January 15, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,796 | 2:13.6 | 147 | 804 | 20 | 180 |
| 19:00.0 | 4,303 | 2:12.4 | 151 | 818 | 20 | 178 |
| 19:00.0 | 4,274 | 2:13.3 | 148 | 807 | 20 | 182 |
| 19:00.0 | 4,219 | 2:15.1 | 142 | 788 | 21 | 180 |
| r126 |
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Workout Graph
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