Beckett Clarke 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
54
Calories
173
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 103 |
January 11, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | 173 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 24 | 168 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 24 | 173 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 25 | 172 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 25 | 178 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 25 | 176 |
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Workout Graph
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