Beckett Clarke 6x2:00/4:00r row
3,234
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 106 |
December 18, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r151 |
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Workout Graph
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