Beckett Clarke 6x2:00/4:00r row
3,476
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
168
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 106 |
December 15, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1384 | 33 | 168 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 159 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 132 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | 180 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 183 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 35 | 171 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 35 | 183 |
| r1,295 |
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Workout Graph
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