Beckett Clarke 3x20:00/3:00r row
14,061
Meters
1:00:00.0
Time
2:08.0
Pace
875
Calories
173
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,261 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 114 |
December 13, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,061 | 2:08.0 | 167 | 874 | 23 | 173 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 25 | 178 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 23 | 175 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 21 | 167 |
| r200 |
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Workout Graph
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