Beckett Clarke 10x0:30/1:30r row
1,569
Meters
5:00.0
Time
1:35.6
Pace
134
Calories
168
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 106 |
December 08, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,569 | 1:35.6 | 401 | 1678 | 37 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 122 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 174 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 169 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 175 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 175 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | 181 |
| r1,989 |
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Workout Graph
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