Beckett Clarke 10x0:30/1:30r row
1,557
Meters
5:00.0
Time
1:36.3
Pace
131
Calories
168
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 107 |
December 08, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557 | 1:36.3 | 391 | 1647 | 35 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 125 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 177 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 172 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 176 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 176 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 177 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 175 |
| r2,222 |
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Workout Graph
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