Beckett Clarke 4x500m/3:00r row
2,000
Meters
6:59.3
Time
1:44.8
Pace
156
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 18:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 107 |
August 08, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r195 |
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Workout Graph
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