Beckett Clarke v5:00/2:10r...2 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
159
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,478 |
| Overall Time | 18:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 111 |
August 08, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 25 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | |
| r: 2:10 | 10 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | |
| r: 6:16 | 20 | |||||
| r30 |
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Workout Graph
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