Beckett Clarke 3:00 row
515
Meters
3:00.0
Time
2:54.7
Pace
26
Calories
157
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 100 |
June 11, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 21 | 157 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 153 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 162 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 156 |
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Workout Graph
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