Beckett Clarke v5:00/2:53r...2 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,308 |
| Overall Time | 13:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 110 |
May 27, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 | 169 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 170 | |
| r: 2:53 | 16 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 168 | |
| r: 0:17 | 12 | ||||||
| r28 |
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Workout Graph
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