Beckett Clarke 3x1000m/8:00r row
3,000
Meters
11:05.5
Time
1:50.9
Pace
217
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 35:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 106 |
April 09, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1182 | 28 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| r64 |
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Workout Graph
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