Beckett Clarke 4x7:00/4:00r row
6,902
Meters
28:00.0
Time
2:01.7
Pace
451
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 106 |
April 02, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,902 | 2:01.7 | 194 | 968 | 26 | |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 26 | |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 26 | |
| 7:00.0 | 1,714 | 2:02.5 | 190 | 954 | 26 | |
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 27 | |
| r130 |
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Workout Graph
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