Beckett Clarke 5x7:00/3:30r row
8,628
Meters
35:00.0
Time
2:01.6
Pace
563
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,774 |
| Overall Time | 52:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 110 |
March 31, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,628 | 2:01.6 | 194 | 968 | 26 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 25 | |
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 27 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 26 | |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 27 | |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 27 | |
| r146 |
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Workout Graph
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