Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:06.7
Time
1:55.9
Pace
447
Calories
131
Heart Rate
| Rest Distance | 3,836 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 43:06.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 143 |
March 14, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.7 | 6,500 | 1:55.9 | 225 | 1073 | 28 | 131 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 114 | |
| r: 3:00 | 652 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 28 | 117 | |
| r: 2:00 | 428 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 28 | 123 | |
| r: 2:00 | 449 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 29 | 142 | |
| r: 2:00 | 421 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | 132 | |
| r: 2:00 | 419 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | 140 | |
| r: 2:00 | 430 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 28 | 159 | |
| r: 2:00 | 408 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 121 | |
| r: 3:00 | 629 | ||||||
| r3,836 |
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Workout Graph
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