Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:38.3
Time
1:53.7
Pace
457
Calories
136
Heart Rate
| Rest Distance | 3,755 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 42:38.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 142 |
March 12, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.3 | 6,500 | 1:53.7 | 238 | 1119 | 28 | 136 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 29 | 119 | |
| r: 3:00 | 585 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 28 | 125 | |
| r: 2:00 | 418 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | 127 | |
| r: 2:00 | 426 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 135 | |
| r: 2:00 | 413 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 147 | |
| r: 2:00 | 408 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 150 | |
| r: 2:00 | 406 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | 157 | |
| r: 2:00 | 424 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 133 | |
| r: 3:00 | 675 | ||||||
| r3,755 |
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Workout Graph
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