Ben Walsh v4:00/2:00r...7 row
5,216
Meters
19:00.0
Time
1:49.2
Pace
385
Calories
155
Heart Rate
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 141 |
March 06, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,216 | 1:49.2 | 268 | 1223 | 28 | 155 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | 143 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 147 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 162 | |
| r: 2:00 | 417 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 164 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 164 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 155 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 2:00 | 432 | ||||||
| r2,986 |
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Workout Graph
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