Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:03.2
Time
1:55.6
Pace
449
Calories
134
Heart Rate
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 43:03.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 144 |
March 04, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.2 | 6,500 | 1:55.6 | 226 | 1079 | 28 | 134 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 118 | |
| r: 3:00 | 675 | ||||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | 121 | |
| r: 2:00 | 441 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 28 | 129 | |
| r: 2:00 | 438 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | 134 | |
| r: 2:00 | 435 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 139 | |
| r: 2:00 | 435 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | 149 | |
| r: 2:00 | 431 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 28 | 151 | |
| r: 2:00 | 461 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 135 | |
| r: 3:00 | 695 | ||||||
| r4,011 |
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Workout Graph
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