Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:56.0
Time
1:54.4
Pace
402
Calories
131
Heart Rate
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 37:56.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 145 |
March 03, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,750 | 1:54.4 | 234 | 1103 | 28 | 131 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 111 | |
| r: 3:00 | 661 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 29 | 116 | |
| r: 2:00 | 418 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 123 | |
| r: 2:00 | 424 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 28 | 137 | |
| r: 2:00 | 440 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 28 | 143 | |
| r: 2:00 | 430 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 28 | 160 | |
| r: 2:00 | 410 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 130 | |
| r: 3:00 | 681 | ||||||
| r3,464 |
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Workout Graph
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