Ben Walsh v1:00/1:00r...10 row
2,887
Meters
10:00.0
Time
1:43.9
Pace
227
Calories
141
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 147 |
February 18, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 30 | 141 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 119 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 122 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 125 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 129 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 134 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 148 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 156 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 159 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 164 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 162 | |
| r: 1:00 | 225 | ||||||
| r2,150 |
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Workout Graph
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