Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:57.5
Time
1:54.5
Pace
401
Calories
130
Heart Rate
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,982 |
| Overall Time | 37:57.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 148 |
February 17, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,750 | 1:54.5 | 233 | 1101 | 28 | 130 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 112 | |
| r: 3:00 | 566 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 29 | 122 | |
| r: 2:00 | 373 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 29 | 128 | |
| r: 2:00 | 419 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | 133 | |
| r: 2:00 | 415 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | 141 | |
| r: 2:00 | 404 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 29 | 150 | |
| r: 2:00 | 417 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | 126 | |
| r: 3:00 | 638 | ||||||
| r3,232 |
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Workout Graph
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