Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:58.6
Time
1:54.6
Pace
401
Calories
130
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,178 |
| Overall Time | 37:58.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 149 |
February 14, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,750 | 1:54.6 | 232 | 1099 | 28 | 130 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 115 | |
| r: 3:00 | 635 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 28 | 120 | |
| r: 2:00 | 416 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 125 | |
| r: 2:00 | 426 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 135 | |
| r: 2:00 | 424 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | 140 | |
| r: 2:00 | 426 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 29 | 149 | |
| r: 2:00 | 428 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 | 126 | |
| r: 3:00 | 673 | ||||||
| r3,428 |
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Workout Graph
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