Ben Walsh v1000m/3:00r...7 row
5,750
Meters
22:02.8
Time
1:55.0
Pace
399
Calories
133
Heart Rate
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 38:02.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 149 |
February 13, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,750 | 1:55.0 | 230 | 1091 | 28 | 133 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 118 | |
| r: 3:00 | 665 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 29 | 126 | |
| r: 2:00 | 449 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 28 | 130 | |
| r: 2:00 | 425 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 136 | |
| r: 2:00 | 443 | ||||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 29 | 145 | |
| r: 2:00 | 417 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 29 | 154 | |
| r: 2:00 | 408 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 128 | |
| r: 3:00 | 701 | ||||||
| r3,508 |
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Workout Graph
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