Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:42.8
Time
1:53.2
Pace
406
Calories
144
Heart Rate
| Rest Distance | 3,454 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 37:42.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 147 |
February 12, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,750 | 1:53.2 | 241 | 1128 | 28 | 144 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 28 | 121 | |
| r: 3:00 | 660 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 29 | 130 | |
| r: 2:00 | 437 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 29 | 138 | |
| r: 2:00 | 422 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | 152 | |
| r: 2:00 | 423 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | 159 | |
| r: 2:00 | 415 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 28 | 171 | |
| r: 2:00 | 434 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 137 | |
| r: 3:00 | 663 | ||||||
| r3,454 |
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Workout Graph
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