Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:47.5
Time
1:53.6
Pace
404
Calories
144
Heart Rate
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 37:47.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 149 |
February 10, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,750 | 1:53.6 | 238 | 1119 | 28 | 144 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 113 | |
| r: 3:00 | 609 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 29 | 137 | |
| r: 2:00 | 406 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | 152 | |
| r: 2:00 | 407 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 30 | 148 | |
| r: 2:00 | 409 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 154 | |
| r: 2:00 | 413 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | 160 | |
| r: 2:00 | 411 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 147 | |
| r: 3:00 | 684 | ||||||
| r3,339 |
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Workout Graph
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