Ben Walsh v1:00/1:00r...7 row
4,429
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
144
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 148 |
January 30, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,429 | 1:48.3 | 275 | 1246 | 28 | 144 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 116 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 134 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 149 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 148 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 157 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 157 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 149 | |
| r: 1:00 | 202 | ||||||
| r1,388 |
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Workout Graph
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