Ben Walsh 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 144 |
January 29, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 28 | 124 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 29 | 114 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 28 | 122 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 28 | 118 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 28 | 125 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 29 | 144 |
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Workout Graph
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