Ben Walsh v500m/1:00r...6 row

3,000

Meters

11:09.8

Time

1:51.6

Pace

214

Calories

130

Heart Rate

Rest Distance1,185
Rest Time6:00.0
Overall Distance4,185
Overall Time17:09.8
Average Watts252
Calories Per Hour1165
Stroke Rate28
Stroke Count319
Drag Factor145

January 29, 2025 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.8 3,000 1:51.6 252 1165 28 130
1:59.9 500 1:59.9 203 998 28 108
r: 1:00 177
1:54.9 500 1:54.9 231 1094 28 117
r: 1:00 199
1:52.5 500 1:52.5 246 1146 28 126
r: 1:00 208
1:49.9 500 1:49.9 264 1207 29 133
r: 1:00 204
1:47.5 500 1:47.5 282 1269 29 146
r: 1:00 200
1:45.0 500 1:45.0 302 1340 29 155
r: 1:00 197
r1,185

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Workout Graph

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