Ben Walsh 30:00 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 141 |
January 28, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 27 | 130 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 28 | 119 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 127 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | 129 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 | 134 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 | 141 |
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Workout Graph
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