Ben Walsh 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 145 |
January 23, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 28 | 125 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 118 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 28 | 120 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 28 | 121 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 28 | 127 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 142 |
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Workout Graph
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