Ben Walsh v0:20/0:10r...8 row
765
Meters
2:40.0
Time
1:44.5
Pace
56
Calories
140
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,827 |
| Overall Time | 7:50.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 148 |
January 23, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 765 | 1:44.5 | 306 | 1353 | 37 | 140 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 102 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 125 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 144 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 156 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 154 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 149 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 143 | |
| r: 4:00 | 833 | ||||||
| r1,062 |
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Workout Graph
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