Ben Walsh v1000m/3:00r...7 row
5,750
Meters
22:11.4
Time
1:55.7
Pace
396
Calories
131
Heart Rate
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 38:11.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 149 |
January 20, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,750 | 1:55.7 | 226 | 1076 | 28 | 131 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | 111 | |
| r: 3:00 | 629 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 131 | |
| r: 2:00 | 397 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | 132 | |
| r: 2:00 | 395 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 28 | 141 | |
| r: 2:00 | 403 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 28 | 136 | |
| r: 2:00 | 392 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 149 | |
| r: 2:00 | 412 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 123 | |
| r: 3:00 | 660 | ||||||
| r3,288 |
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Workout Graph
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