Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:51.5
Time
1:54.0
Pace
404
Calories
133
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 37:51.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 164 |
January 16, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,750 | 1:54.0 | 236 | 1112 | 27 | 133 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 114 | |
| r: 3:00 | 641 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 27 | 125 | |
| r: 2:00 | 407 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 27 | 126 | |
| r: 2:00 | 404 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 27 | 135 | |
| r: 2:00 | 406 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | 142 | |
| r: 2:00 | 397 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 28 | 155 | |
| r: 2:00 | 376 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 134 | |
| r: 3:00 | 644 | ||||||
| r3,275 |
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Workout Graph
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