Ben Walsh v500m/2:00r...5 row
3,500
Meters
12:29.2
Time
1:47.0
Pace
265
Calories
150
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 22:29.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 164 |
January 15, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.2 | 3,500 | 1:47.0 | 285 | 1282 | 28 | 150 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 129 | |
| r: 2:00 | 422 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | 152 | |
| r: 2:00 | 396 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 158 | |
| r: 2:00 | 406 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 159 | |
| r: 2:00 | 416 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 154 | |
| r: 2:00 | 418 | ||||||
| r2,058 |
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Workout Graph
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