Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:59.9
Time
1:54.7
Pace
401
Calories
137
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 37:59.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 163 |
January 14, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,750 | 1:54.7 | 231 | 1096 | 28 | 137 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | 118 | |
| r: 3:00 | 650 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 28 | 129 | |
| r: 2:00 | 420 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 28 | 133 | |
| r: 2:00 | 394 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | 147 | |
| r: 2:00 | 407 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 28 | 157 | |
| r: 2:00 | 409 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 28 | 143 | |
| r: 2:00 | 402 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 133 | |
| r: 3:00 | 669 | ||||||
| r3,351 |
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Workout Graph
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